The offer: Medical Ayurveda cures for detox, anti-ageing, pain, treatment of chronic illnesses or burnout - individually tailored to you with medical anamnesis and support.
Experience Ayurveda in its original, medical form - far removed from simple wellness. This millennia-old Indian art of healing is based on precise diagnostics and individualised treatment plans. We determine your Dosha (individual constitution) during the first consultation and create a tailor-made programme that is precisely tailored to your needs.
A central component of our approach is Panchakarma - an intensive detoxification and cleansing treatment that frees the body from harmful substances and activates the body's self-healing powers. This is complemented by targeted treatments such as Marma Abhyanga, Abhyanga, Swedanam-Kizhi (herbal stamp massage) or Shirodhara (oil head massage). Each treatment is customised to promote your health on a holistic level.
Yoga is the movement of the body, Ayurveda the movement of the inner energy - together they lead to health.
Another highlight is traditional Indian yoga. Unlike Western yoga, which is often geared towards physical fitness, the focus here is on harmonising body, mind and soul through breathing techniques, meditation and mindful movement sequences.
Traditional Indian yoga: your customised practice
In traditional Indian yoga, the focus is on individualised asanas tailored to the needs of each individual. Unlike Western yoga, which often emphasises physical fitness, it combines breathing techniques, meditation, chanting mantras and mindful movement to create a holistic therapy. Yoga is about harmonising your energy flows, balancing your dosha and promoting healing from within.
Our applications individually combined for you
Panchakarma is a holistic treatment programme in Ayurveda that aims to cleanse and regenerate the body, mind and soul. There are two main forms of treatment:
- Shamana Chikitsa: Relief of complaints with herbal medicines.
- Shodhana Chikitsa: Intensive body cleansing through various procedures that make up the Panchakarma programme.
Marmas are the energy centres of the body. The word "Ma" in Marma stands for Prana. Prana is the life energy and also means "abode". Therefore, a marma is the place where prana resides.
This is where the five basic elements of the body meet:
- Mamsa - Muscles
- Sira - Blood vessels
- Snayu - Ligaments, tendons and nerves
- Asthi - Bone
- Sandhi - Joints
There are a total of 107 marma points in the body. Stimulating them in a targeted manner can release energy blockages, harmonise the flow of energy and regenerate the body and mind.
Each marma point is connected to specific organs and bodily functions. It can be treated individually to alleviate specific complaints.
According to Ayurvedic teachings, gentle pressure - both clockwise and anti-clockwise - helps to free the energy channels and increase well-being.
The term "Abhyanga" comes from two root words:
- Abhi - into, radiate
- Anga - limbs, body parts
Abhyanga refers to the application of oil to the body, followed by a massage in specific movements: "The Great Oiling". According to Ayurvedic teachings, diseases are caused by the accumulation of toxins in the body. Abhyanga helps to balance the doshas and detoxify the body.
The warm oil penetrates deep into the skin and releases toxins stored there from muscles, joints and organs. Through the massage, these enter the bloodstream and finally the digestive tract, where they are excreted.
Abhyanga not only has an effect on the body, but also on the mind and soul. It calms, heals and rejuvenates.
Benefits of Abhyanga:
- Promotes general health and well-being
- Supports the mobility and flexibility of the joints
- Improves blood circulation
- Strengthens the nervous system
- Promotes muscle and skeletal health
In this treatment, warm oil is poured onto the forehead in a steady flow. Shirodhara calms the nervous system and promotes deep relaxation.
Areas of application:
- Stress, anxiety and depression
- Insomnia and headaches
- High blood pressure and migraines
- Hair loss
Udwarthana is a stimulating massage with herbal powder that is performed in an ascending direction. It stimulates the metabolism and mobilises fatty tissue.
Advantages:
- Reduction of fatty tissue
- Improvement of the skin structure
- Stimulation of digestion
Our Ayurvedic face packs consist of special medicinal herbs that make the skin glow and improve the complexion. Ayurvedic hair care promotes hair growth and ensures a healthy scalp.
During Shiro Abhyanga, medicated oil is gently applied to the head and neck. This treatment relieves tension in the shoulders, neck and head and has a relaxing effect on the nervous system.
Areas of application:
- Stress reduction and mental relaxation
- Improves hair quality and cares for the scalp
- Relief from headaches and migraines
- Reduction of sleep disorders
Prushta Abhyanga is an oil massage in which gentle pressure is applied along the spine from the neck to the lumbar region.
Areas of application:
- Back and neck pain
- Tension
- Lumbar pain, lumbar spondylosis and sciatica
This specialised treatment focuses on the upper limbs and relieves tense muscles in the arms and hands.
Areas of application:
- Neck pain and frozen shoulder
- Muscular dystrophy and monoplegia
- Weakness of the arms
Pada Abhyanga involves an oil massage of the lower limbs to relieve lumbar discomfort and circulatory disorders.
Areas of application:
- Lumbar pain and herniated discs
- Knee problems
- Pain and cramps in the legs
Swedana, also known as Bashpa Swedanam, is a traditional Ayurvedic treatment in which sweating is promoted by vapour. It is an important part of cleansing therapy and helps to eliminate toxins from the body.
Herbs are used in the form of oils. The warm steam opens the fine skin pores, supports detoxification and harmonises the three doshas - Vata, Pitta and Kapha.
Advantages of Swedana:
- Promotes blood circulation
- Deeply cleanses the skin
- Relieves congestion in the airways
- Can support weight loss
- Refreshes body and mind
Swedanam-Kizhi is a special fomentation treatment in which hot bundles of medicinal herbs, rice paste or medicinal salt are used.
Advantages:
- Reduction of swelling and pain
- Improving mobility
- Help with osteoarthritis, nerve disorders and back pain
- Promoting the flow of energy
Kati Vasti is a special application with warm oil in the area of the lumbar spine. The medicinal oil penetrates deep into the tissue layers and has a regenerating effect.
Areas of application:
- Chronic back pain
- Osteoarthritis and osteoporosis
- Slipped discs and sciatica
- Greeva Vasti: Treatment in the throat and neck area to relieve tension.
- Uro Vasti: Use in the chest area to relieve muscle stiffness.
- Janu Vasti: Special treatment of the knee area to relieve pain caused by osteoarthritis.
In the digital world, stress and strain on the eyes are widespread. Akshi Tarpanam is a proven Ayurvedic method to regenerate and strengthen the eyes.
Medicated oil or ghee is poured into a ring-shaped barrier around the eye and held there for a certain period of time. This treatment nourishes the eyes, promotes their health and can alleviate eye diseases.
Advantages of Akshi Tarpanam:
- Reduces dryness and irritation
- Removes toxins from the eyes
- Relieves eye complaints
- Helps with eye diseases caused by an imbalance of Pitta
- Prevents vision problems and strengthens the eyes
In Ayurvedic teachings, the nose is considered the gateway to the brain. Nasya therapy is a proven method for cleansing the upper respiratory tract. It removes excess toxins and promotes the health of the head and neck.
Medicinal oils or herbal decoctions are gently administered through the nostrils. This treatment is part of Panchakarma therapy and helps with complaints such as sinusitis, migraines and respiratory problems.
Advantages of Nasya therapy:
- Cleanses and strengthens the airways
- Harmonises the doshas
- Promotes mental clarity
- Relieves headaches and migraines
- Supports the treatment of facial paralysis and neurological disorders
- Helps with sinusitis
- Reduces stress and improves sleep
- Promotes a clear complexion
Your doshas are like the wind, fire and earth within you. Keep them in balance and your life will be in flow.
The three doshas Vata, Pitta and Kapha are the basic life energies in Ayurveda. They consist of the five elements (earth, water, fire, air and ether) and determine the individual balance of body and mind. We determine your predominant dosha on the basis of a precise anamnesis at our first appointment.
Vata
The energy of movement - Vata stands for movement and control of bodily functions.
Pitta
The energy of the metabolism - Pitta regulates digestion and metabolism.
Kapha
The energy of stability - Kapha provides stability and structure in the body.
Two people, one mission: your well-being takes centre stage
We, Liana Kitschke and Swathi Venkatesan, accompany you with expertise, empathy and many years of experience on your path to better health and inner balance.
Together, we take the time to address your individual needs and create an atmosphere of trust in which you can calm down and recharge your batteries. Our aim is to support you on your path to better health and inner balance - with proven methods and a holistic approach.
Frequently asked questions, clear answers
Ayurveda is a more than 5,000-year-old holistic art of healing from India. The word "Ayurveda" translates as "knowledge of life". Ayurvedic philosophy views the human being as a unity of body, mind and soul. The main aim is to create and maintain a harmonious balance between these levels. Ayurveda promotes health through prevention and natural healing methods such as massages, herbal therapies, nutrition and lifestyle adjustments.
Yoga and meditation are integral parts of Ayurveda that help to calm the mind and promote physical balance. Yoga exercises (asanas) strengthen and stretch the body, while breathing exercises (pranayama) support energetic balance. Meditation promotes mental clarity and helps to reduce stress and anxiety.
The determination is based on physical, emotional and mental characteristics. There are various methods for determining the dosha type. We determine your predominant dosha on the basis of a precise anamnesis at your first appointment.
Ayurvedic treatments such as massages, herbal medicine and dietary changes have a targeted effect on the doshas. Each treatment is individually tailored to your constitution in order to balance Vata, Pitta and Kapha.
Yes, Ayurveda can be combined well with all our therapies. Ayurveda also emphasises prevention and holistic healing. Ayurvedic therapy can complement chronic illnesses in particular by strengthening the immune system and improving well-being.
Proven methods are used to create your personalised health concept
From the me2.vie®-system therapy, MITOVIT®-These methods strengthen your cells, optimise your metabolism and alleviate discomfort. Based on comprehensive diagnostics, we develop a customised concept for long-term regeneration.
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